Studies have shown that vitamins from natural food sources, absorption from 77 to 93 percent, while only 10 percent increases absorption. The explanation for this difference is connected to the nature of each vitamin and mineral molecule to a protein molecule. Vitamin in food supplements is very simply the vitamins of the isolated individual, completely stripped of any other protein.

There are three types of supplements, liquid, tablets and capsules. Liquid dietary supplements are not comfortable in many ways. The tablets are formed by the vitamin mixture with organic or inorganic cement, and in its compressed form. Vitamin supplements should be taken with meals, except otherwise stated.

In the digestive tract only 10 percent of vitamins and minerals will be absorbed by the body, with the help of enzymes, which will be linked to the protein molecule. Without these proteins, chaperones, the body will not accept vitamins and minerals, and in this process, some of these proteins, chaperones, the body, which is carried out, filtered, absorbed, and later kidneys. Therefore, urine is yellow after taking a vitamin supplement.

TIPS TO CHOOSE A SUPPLEMENT:

Remember that only 10 percent of vitamins and minerals that are pr absorbed by the body when taking supplements. As chelated minerals by chelation or by reference. Even for enzymes in the clock making the absorption of minerals that are essential for binding protein molecules to vitamins in the digestive system.

Look for a supplement that has a base of food, plant material with added vitamins and minerals are concentrated. The most important factor is that the supplements you must adjust your body.